My approach

Together we will try to deeply understand what you want, what you are up against, and make salient what gets in the way. Depending upon your situation, we will take creative approaches to developing strategies and tools to help. We will collaboratively enrich and strengthen your preferred ways to be in the world. I utilize bodily (somatic) awareness and mindfulness when desired.

How this works

If you are new to therapy, you might be wondering what you are supposed to do and how this all works. Take a look around my website and see if what you are reading resonates with you. If it is, the next step would be to contact me for an initial free consult so we can address any questions you have.

Your first session

In our first session, we will explore why you are seeking therapy, what you are looking for, and how I might be able to support you. Together we'll figure out whether we're a good fit for each other, and how often meeting makes sense based upon what you want. If you are seeking something outside my scope, I will be happy to refer you to other therapists whose work I respect.

Appointment information

In-person: Hudson Valley, NY

Currently I am back to meeting people in my office located at:

224 Fair Street, #7
Kingston, NY 12401

I accept payment via Venmo, Zelle, cash, check, and credit card. If you prefer checks, you would make it out to “Hudson Valley Therapy, Inc.”

For insurance, I can provide invoices for you to submit for reimbursement.

If your insurance does not cover therapy costs and you identify as any of the following: BIPOC, queer, and/or trans and could benefit from financial help, let me know. I have reduced fee slots that I specifically reserve for you, but please note that it may take some time before a spot becomes available.

Video Therapy

I also conduct psychotherapy via Zoom.

In-person: Couples Therapy Intensives in other locations

It is possible to meet for Couples Therapy Intensives at a location convenient to you. (I can travel to you.) Intensives can significantly help to accelerate the time it takes to move through complex conflict, and can often have quite an energizing effect. Feel welcome to contact me for more information and we can discuss your unique needs.